“Motivation gets you started. Habit is what keeps you going” – these words appear at the start of the journal.
Then it starts: a total of 24 simple yet effective methods for self-improvement from many literary works and publications are presented, in condensed form, for you to start using straight away.
You should devote seven days to each of the methods, which you can work your way through in any order you choose. From digital detox to habits, saving and learning to say “no”, this journal will provide lots of motivation along the way to you becoming your best self.
The Change Journal contains 24 effective and simple methods which can help you to improve your own productivity and organization. Every method is familiar and approved. Matching templates help documenting the individual progress.
The 24 Methods:
Water - Thanks - Rewards - Circle Trick - Digital Detox - Eisenhower Principle - Habits - Clarity - Pitch - Yourself - Compliments - Reading - Marginal Gains - No - Single Tasking - Clearing Out - Pareto - Principle - Comfort Zone - Strengths - Essentialism - Goals - Pomodoro Technique - Emails - Saving - Journaling
Details
• Medium A5 format
• 294 numbered pages
• 100 gsm paper
• 2 bookmarks
• Stickers for labelling and archiving
• Gusseted pocket
• Dimensions 5.75 x 8.25 in.
